Mozzarella: 10 Benefits Associated With Mozzarella Cheese Mozzarella cheese, a renowned Italian cheese noted for its mild flavour and flexible texture, is not only delicious but also nutrition dense.

According to the US Department of Agriculture, one ounce of mozzarella cheese contains 6.29 grams of protein, 143 miligrams of calcium, 138mg of sodium and 3.94g of saturated fats.

When we checked on the site of the United States Department Of Agriculture (USDA), we found out that a 100-gram portion of paneer has 299 kcal, while mozzarella has slightly less - 286 kcal energy.

Mozzarella and cheddar have numerous benefits. Both these types are widely manufactured, sold, and consumed across the world because they add a beautiful flavour and taste to any delicacy.

Benefits of mozzarella cheese for you and baby during pregnancy We don’t typically think of cheese as a health food, but mozzarella actually provides a number of nutritional benefits.