At some point during college, every student will wake up and feel unable to drag themselves to the library for what feels like the hundredth day in a row. Maybe you’re taking boring classes (looking ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Short breaks with stretching or a quick walk recharge the brain and prevent burnout, boosting focus, creativity, and long-term productivity levels.

As people grow older, the desire to learn and engage in daily activities often dwindles. That phenomenon, which Psychology Benefits Society said psychologists refer to as anhedonia, could appear when ...

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a ...

In a recent study, researchers explore how nurturing feelings of gratitude can enhance motivation among college students. Their results show that a keeping a daily gratitude journal for only two weeks ...

Children find it hard to focus if their study area is noisy or full of distractions. Set up a quiet, well-lit, and comfortable study corner at home. Make sure the study table has all the necessary ...

Research has shown that students who use digital technology excessively are less motivated to engage with their studies, and are more anxious about tests. This effect was made worse by the increased ...