Are attention spans really shrinking to just eight seconds? New research shows attention is more complex, involving different brain systems.

Explore the benefits of the wide legged forward fold pose in this motivational yoga session. Ideal for enhancing flexibility, ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

If you’re looking for the right words to comfort a friend or family member, make a colleague chuckle over the ridiculousness of a work situation or even give yourself a much-needed dose of motivation, ...

Gamification in digital health apps boosts short-term quit rates for smoking, though sustaining engagement over time remains ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Life is precious, and we only have one to live There’s a dichotomy when it comes to life. It’s the longest thing we experience, yet it goes by so quickly and feels so short. It’s easy to assume that ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Drive and motivation are often used interchangeably, but they contribute to success in ...

Teachers’ Day 2025 is the perfect occasion for students to express gratitude. Here are 6 inspiring short speech ideas for school students to deliver with confidence.