Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

According to Dietician Dr Carrie Ruxton at the Tea Advisory Panel, “The most hydrating drink according to a study in the American Journal of Clinical Nutrition is an oral rehydration solution ...

A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily accessible and doesn't cost much at all - the ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily accessible and doesn't cost much at all - the ...

Drink a lot of water when you can and flood your iftari and sehri with fruits and veggies that have high water content, in order to stay hydrated throughout the day. Read on to find out more ...