In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Aarav and Meera follow different study routines based on their body clocks and learning needs. Science shows that matching study times with chronotypes and ensuring good sleep enhances memory and ...

Are you someone who gets up early for a sweat sesh or are you more of a nighttime gym person? Now, a new study suggests that the specific time of day you exercise could affect your ability to lose ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Regularly consuming a cup of joe before noon can reduce the risk of dying due to cardiovascular disease by as much as 31%. We're only two weeks into the new year, but 2025 has already been a great ...

Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no ...