About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Starting your day with a glass of water is good for your overall health. It "rehydrates the body after sleep and kick-starts ...