The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Kardashian shares a second joint TikTok account with North, where the mother-daughter duo can be seen dancing to various songs Kimberlee Speakman is a digital writer at PEOPLE. She has been working at ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

PARIS: Do you have a (real) morning routine? It’s not just about getting up, downing a quick cup of coffee and putting on some makeup, but a real daily ritual designed to help get your day off to a ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...