Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Featuring our excellent speakers who provide the motivation and mindset tips needed to elevate your life. Let our original speech fuel your journey through challenging times. Revel in the wisdom of ...

Adopting some simple yet effective habits can help change your mornings. Following these habits can set the tone for focus, ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

GREENSBORO, N.C. — The first Monday after we set our clocks back can be difficult for some more than others. Your body's natural clock is adjusting when daylight saving time (DST) ends and in some ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

Even if you’re not a morning person, there’s certainly a joy in knowing that the arrival of each day marks a turning point — a blank canvas of sorts — where you can start afresh. And every morning ...

MEMPHIS, TN -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses the beat ...

When we are motivated to work due to enjoyment or our values, we perform better on the job and experience more well-being, as I have previously written. Now, a new meta-analysis I collaborated on can ...

What gets you up on Monday morning to go to work? How do you feel on Monday mornings, or even on Sunday nights, when you think about going back to work? Did you know that for most American workers, ...