Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in the right direction. I was listening to the ...

Researchers have confirmed it. Your morning cup of joe gives you a morning mood bump. Caffeine drinkers told researchers from the University of Warwick and Bielefeld University in Germany that a cup ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. After a night of restless sleep we all have those mornings ...

Sometimes we simply wake up on the wrong side of the bed for no good reason—and that's normal. Here, find six tips to turn around your morning mood. In a perfect world, you’d wake up feeling refreshed ...