Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Lollie is Newsweek's Beauty and Self Care Reporter based in London, U.K. In her role, she covers a range of topics from across the beauty, wellness and self care industry . She joined Newsweek in 2024 ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice a day ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Experts have now weighed in on whether it is better to shower in the morning or at night. A microbiologist has penned a viral article for The Conversation in which she argues that there is a “clear ...

Even small changes to your routine, like irregular sleep, exercise, or eating, can make migraines more frequent or painful. Create consistency in your schedule and lifestyle habits to ease ...