Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

People and millennials often debate whether early morning or evening workouts are better, with proponents of each claiming various benefits. Know more details here.

Longevity expert Dr. Mark Hyman said his biological age is decades younger than his chronological age. At 63, he said he's as healthy as 43-year-old thanks to simple habits like exercise and good ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...