Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

People and millennials often debate whether early morning or evening workouts are better, with proponents of each claiming various benefits. Know more details here.

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...