Q: I recently purchased some blackstrap molasses to use as a healthier sweetener. Can you please explain to me how molasses is made, and is there such a thing as ...

Happy to, Al, since I use molasses and honey in my granola. Both are considered “added sugars” by nutrition experts. Yet each has some redeeming value when consumed in moderation.

When my son-in-law hinted that he was out of my granola and it “was the only thing that tasted good” when he was sick, I knew it was time to ...

When my son-in-law hinted that he was out of my granola and it “was the only thing that tasted good” when he was sick, I knew it was time to make another batch. Then I received this let… ...

According to the U.S. Department of Agriculture Food Data Central, one tablespoon of molasses has about 60 calories and 15 grams of carbohydrates (in the form of sugar). The main type of sugar in m… ...

When my son-in-law hinted that he was out of my granola and it “was the only thing that tasted good” when he was sick, I knew it was time to ...