If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

P.Volve is a workout that many V.S. models swear by before the runway. What does it really take to get a Victoria’s Secret model body? Genetics, yes, and, as it turns out, lots of working out. Many ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.