New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging ...

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Had a tough day? Fried rice doesn’t judge, it just soothes your soul. And let’s be honest, carbs make everything better! So, ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

What's the best rice cooker for 2024? Rice is a versatie staple that can be used in so many dishes or as a simple side to your dinner. Cooking rice may seem quick and easy, but it doesn't always ...

Looking for an easy Asian chicken recipe? This P.F. Chang's lettuce wrap copycat uses ground chicken and is a great low-carb ...