It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Exercise enhances your body, mind and mood. Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But ...

Exercise enhances your body, mind and mood. Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, ...

Mind-body exercises--especially tai chi and dance mind-body exercise--are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...