Children can feel stressed, angry, preoccupied, and overwhelmed. Help them manage these feelings by teaching mindfulness to ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

"Teaching mindfulness to children takes time and patience," Reschak says. "Be sure to praise your child's efforts and progress, and don't get discouraged if they don't take to it right away.

What to expect when practicing mindfulness with kids. It's natural for kids to view mindfulness skeptically. The way adults often depict the concept runs counter to children's instincts and impulses.

An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids. Here's how to get kids in the habit of being present in the moment.

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

On World Mindfulness Day, Auckland-based child psychologist Dr Emma Woodward reveals how mindful play can help children learn how to regulate their emotions and equip them for adulthood.

Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive mindfulness training at ...

Practicing mindfulness can help the kids realize "that they don't need to be dragged around by their thoughts and emotions. They have much more control," Bakosh says, "When children learn this ...