Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

What to expect when practicing mindfulness with kids. It's natural for kids to view mindfulness skeptically. The way adults often depict the concept runs counter to children's instincts and impulses.

Children can feel stressed, angry, preoccupied, and overwhelmed. Help them manage these feelings by teaching mindfulness to ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

As parents, understanding these mindfulness practices could empower you to support your child's wellbeing. Mindfulness isn't just a school lesson, it can be a valuable life skill.

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive mindfulness training at ...

"Teaching mindfulness to children takes time and patience," Reschak says. "Be sure to praise your child's efforts and progress, and don't get discouraged if they don't take to it right away.