What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

Forbes contributors publish independent expert analyses and insights. Rasmus Hougaard writes about human leadership and the future of work. Everybody talks about mindfulness these days. But what is it ...

In a fast-paced world filled with distractions, the practice of mindfulness offers a beacon of calm and clarity. This article will explore the definition of mindfuln ...

Germany: A German clinical trial has shown that mindfulness -based emotion regulation training (MBERT) not only reduces ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Mindfulness meditation has been shown to significantly reduce symptoms of anxiety and stress. Research indicates that regular practice can lead to a reduction in the production of stress hormones such ...

A mindfulness-based emotion regulation training program lowers daily stress and rumination and boosts coping skills and sleep in patients with major depressive disorder.

Although the psychological benefits of mindfulness training on emotion regulation are well-documented, the precise mechanisms underlying these effects remain unclear. In the present account, we ...

One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...