Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up ...

A mindfulness-based emotion regulation training program lowers daily stress and rumination and boosts coping skills and sleep in patients with major depressive disorder.

Mindlessness is habitual, automatic, repetitive behavior generally brought on by multi-tasking. It can directly impact an individual's overall wellness, stress level, listening skills, injury risk and ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital meditation platforms have moved from a niche market to a global phenomenon.

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Being present and intentional is vital to the appreciation, satisfaction and longevity of your relationship Mindfulness has been shown to help with work, stress, anxiety and depression. It also can ...