Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Mindfulness is a great way ...
Verywell Health on MSN
22 Brain Exercises That Keep Kids, Adults, and Older Adults Mentally Sharp
Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...
Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...
A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially how ...
A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...
The experience of loss slips into our consciousness only when confronted with the inexplicable. The tragedy at Robb Elementary School in Uvalde, TX is a shocking reminder of how fragile and ...
Are you passionate about improving your mental, emotional and spiritual health? Do you want to learn mindfulness practices, along with self-compassion practices to create a fulfilling life where you ...
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