Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

We also screen for depression. I encourage anyone ... in a way that perpetuates that negativity. Mindfulness techniques like ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

They also tend to have lower levels of depression, anxiety and other mental health issues ... And though the organisation ...

"Although our main goal is to see whether our mindfulness course can help teenagers recover from low mood or depression and prevent relapses, we're also interested in the benefits it might provide ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...