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Regular mindfulness exercises can enhance the prefrontal cortex ... the amygdala (associated with stress and fear). By teaching kids mindfulness, you help them build stronger, more resilient ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

For example, teaching mindfulness in schools can help to reduce stress and anxiety ... As young children have shorter attention spans, different techniques are used to what would work best for ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

The Attend study aims to recruit 480 teenagers and their parents to take part in assessing the impact of mindfulness therapy. Trials for the programme will take place in London, Devon, Sussex ...

By teaching kids to focus on their breathing, feelings, or particular actions, mindfulness exercises help them become more attentive and focused. Engaging in mindfulness exercises can help ...