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The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...