If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

How do you explain mindfulness to children? An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids.

There is a mental health crisis among teens, but mindfulness, the once hoped-for magic bullet, misses its target.

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

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Mindfulness can be a particularly negative experience for teens because of the changing shape and impact of teen emotions. New research shows that emotional granularity—the ability to ...