Should people actually be drinking raw milk? We've taken a deep dive on all things milk, breaking down the facts and myths so ...

Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

The regulatory agency similarly cites studies going back as far as 46 years showing no difference in calcium deposition in the bones when people consume raw milk as opposed to pasteurized milk ...

These are a few effective ways to increase calcium absorption from milk. However, it is always advisable to consult a dietician for expert advice.

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...