Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...

There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes. They tend ...