Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes. They tend ...

Are you lactose intolerant and hence missing out on all the nutrients present in milk or dairy products? Well, what you need ...