Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

For regions where fresh milk is hard to come by, protein and calcium substitutes, such as eggs and moringa leaves, will ...

Interestingly, many people who can't tolerate cow's milk have no problem with yoghurt ... The trade-off is that they are also lower in protein, calcium and potassium than cow's milk.

the market has been buzzing with numerous variants and milk substitutes and, frankly, it's a challenge to zero in on one. It ...

These are a few effective ways to increase calcium absorption from milk. However, it is always advisable to consult a dietician for expert advice.

There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes. They tend ...