Certain causes, however, may result in pain on both sides. Lower back ... Back pain is pain felt in the back. Back pain is divided into neck pain (cervical), middle back pain (thoracic), lower ...

Similarly, sprains can damage the ligaments that support the spine and contribute to pain in the middle of your back. In addition to both sharp and ... the hip to lean on one side, or the ribs ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... this Helix mattress may help. With middle layers to support ...

But showing your back the love it deserves can go on a long way in curbing pain both on and off the bike ... which includes side bending to the right and left; and the transverse plane, which ...