Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause, medical treatments, home ...

Middle back pain occurs below the neck and above the bottom of the rib cage in an area called the thoracic spine. There are 12 back bones — the T1 to T12 vertebrae — located in this area.

Middle back pain on the left side can have many causes, ranging from a muscle strain or poor posture to a more serious condition. It's important to know when self-care or home remedies can treat ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

Left-sided middle back pain can occur as a symptom of a life-threatening condition, such as a heart attack, that requires ...