Here's what to know about micronutrients and food. Micronutrients are vitamins ... Simply put: A diet rich in micronutrients may help you live longer and better. The best way to eat more ...

Micronutrient deficiency can wreak havoc ... Then, gradually incorporate more nutritious meals comprising foods rich in vitamins and minerals into your diet. Omega-3 fatty acids are vital ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

4. How can I prevent micronutrient deficiency? Include diverse nutrient-rich foods like leafy greens, fish, eggs, and fortified foods in your diet. 5. What food contains the most micronutrients ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...