It’s probably best to enjoy your Halloween spoils in moderation.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

After the kids were treated for any health conditions they had, such as infections, they were given either the microbiome-stimulating food or RUFs. The children fed the diet that was tailored to ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Review explores how different types of dietary fibers interact with the gut microbiome, influencing chronic disease risks ...

At-home gut health tests – or gut microbiome ... This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...