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What is Murph in CrossFit? All About This Intense Hero Workout
Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running ... the Murph pays tribute to ...
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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
CrossFit’s general manager Dave Castro addressed ... Murph is designed to celebrate the legacy of U.S. Navy Seal Lt. Michael Murphy, who died in the line of duty in Afghanistan in June, 2005.