Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

To maintain a healthy relationship with social media, set time limits, curate your feed, engage meaningfully, and avoid ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Mustafa Celebi said: “The days surrounding Blue Monday are perfect for starting positive, open conversations about mental ...

Check out these key strategies highlighted by UNICEF to help young children achieve holistic mental health and wellness.

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

“Then we work straight on the mental health part, and it's usually we make sure that … you're in touch with loved ones or your support network,” Leonard said. “And definitely sharing ...

DELETING old files from smart phones and laptops can help improve your mental health, an expert reveals. Many of us are ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...