While the mental health of children is improving across the country, data shows that there are still some serious challenges ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Montana ranks within the top ten states for people with seasonal depression, per capita. MTN spoke with a mental health ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Consistency is key in mindfulness journaling. Set aside a specific time each day dedicated solely to this practice. Whether ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Living with primary immunodeficiency (PI) means getting sick more often than others, taking a long time to recover from an illness, and experiencing recurring infections. The uncertainty and ...

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

Hear suggestions from a Montana therapist on different ways to treat seasonal depression: "Montana, in particular, suffers ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

While discussions on mental health often focus on adolescents or adults, emerging data and clinical experience show that ...