You can include these activities into your self-care regimen to help you prioritize your physical and mental health and help keep your loved ones accountable for putting themselves first ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

By Prostock-studio Depression and anxiety are silent struggles for millions of older adults worldwide, affecting 7% and 3.8% ...

Online activities and information to help manage your wellbeing. This includes resources around coping with problems, general wellbeing advice and also ways to stay connected to others and managing ...

Exercise may also improve symptoms of some mental health conditions. The Centers for Disease Control and Prevention (CDC) recommends that most adults obtain at least 150 minutes of moderate ...

Mental health is an important cause that will be highlighted and fundraised this March at Bam Margera's Skate Benefit, Sound ...

While genetics and life events can contribute to depression, a new study from Colorado State University has found that social isolation is one of the biggest risk factors, especially for older adults.

Older adults who lack internet access are at a significantly higher risk of developing depressive symptoms, especially those with limited familial support or lower income levels, according to a new ...