When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

In today’s rapidly evolving world of football, Tottenham Hotspur’s pursuit of excellence has begun to emphasize not only physical prowess but also psychological fortitude. With matches often decided ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Stress, anxiety, depression and burnout have becoming increasingly common today. And instant gratification - an unavoidable hazard of our times – often leads to an overload of dopamine that ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...