There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions. Meditation is well known for its ability to relax and calm the mind ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.