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Daily Express
2 天
Woman, 50, shares how she lost three stone during menopause in just three months
“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...
6 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
6 天
Menopausal doctor eases symptoms and drops 20 pounds with 1 key diet
Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...
6 天
Doctor who helped menopausal patients lose weight shares diet she used herself
Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...
21 分钟
Doctors Say These Menopause Supplements Can Help With Hot Flashes And Sleep
Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...
Her Zindagi Hindi
13 天
The Best Diet For Menopause: Expert Tips For Optimal Nutrition
A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...
1 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
7 天
on MSN
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
3 天
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
11 小时
on MSN
How Fast Does Semaglutide Work? Here’s When You’ll Start To See Weight Loss Changes ...
Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...
HUB
9 天
Let's please talk about menopause
Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...
Domestic
6 天
How You Can Deal With Muscle Loss During Menopause
As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...
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