“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...