Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...