Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... loss. It ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

According to Mary Rosser, M.D., an ob-gyn at NewYork-Presbyterian/Columbia University Irving Medical Center, prioritizing ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...