Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Research suggests that, on average, women gain around 1.5kg a year during perimenopause, resulting in an average weight gain of 10kg by the time they reach the menopause itself.

Women do gain about 1½ pounds per year during their 40s and 50s. And a lot of that extra weight seems to land in the midsection, setting the stage for metabolic problems including high blood ...

Menopause and weight gain seem to go hand in hand. ... So, what can you do to mitigate middle-age spread? Christmas has these five tips. Pouring cola water into the glass.

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...

Menopause weight gain: Causes, risks and how to fight back Not only does the weight creep on during the menopause, but it mostly accumulates around the middle.

While menopausal weight gain is not guaranteed for everyone, it can be a common concern for those approaching middle age. When it comes to weight gain and body composition changes during menopause ...

Menopause and weight gain: Do they always go hand in hand? It may seem that way, especially because gaining weight is so common after menopause . About 30% of women ages 50 to 59 are not just ...

(CNN) — Menopause and weight gain seem to go hand in hand. “I went to sleep and I woke up the next day, and I promise you, I’ve gained 20 pounds.” That’’s the complaint Dr. Monica ...

Exercise can help prevent weight gain, yet only a fraction of middle-aged women meet the ... focus your goals on improving your overall health and curtailing weight gain as you approach menopause.

Some menopausal weight gain is most likely caused by the slowdown in metabolism that happens as we age, Dr. Hurtado said. Menopause symptoms like insomnia and night sweats might also lead to ...