I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...