A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause. Related: 'I'm an OB/GYN—This Is ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...