I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Reducing this type of fat in your eating plan can lower your risk of heart disease, which increases as you reach menopause. Your healthcare team is the best place to turn for answers about ...

However, when she experienced menopause herself ... "It's a lifetime eating plan," Dr Haver emphasised. "I was not counting calories, and the pounds started coming off." Dr Haver also noted ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...