A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...