Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

“On top of this, I began to experience menopause symptoms and ... at BBC Good Food shared their opinion on the Cambridge diet ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...