Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Nutritionists at BBC Good ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...