But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

"At times the menopause symptoms I had felt like torture; brain fog and concentration issues, low mood, excessive weight gain, aching joints, even my skin became really dry and itchy." Her diet ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

Julie Kilby's weekend diet consisted of McDonald's ... I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain. Since doing Zoe my hot flushes have all ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Here’s what I did… Adding a probiotic and increasing my prebiotic foods A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe, ...

“One person’s menopause isn’t going to be the same as another person’s menopause. It’s genetics, diet, the amount of stress we’ve had in our lives, cultural differences, and so on.

While greater awareness of this key hormonal phase in a woman’s life is slowly growing, there is still a widespread lack of understanding of how to manage menopause symptoms. As well as HRT (or ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...

After analyzing over 70,000 peri- and post-menopausal women, the study found that a healthy diet and good gut health is associated with a reduced likelihood of experiencing menopause symptoms.

Just in time for World Menopause Day on October 18, The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary, will premiere on PBS beginning October 17. The documentary is ...