But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Dr Haver, an OBGYN physician, found it increasingly hard to shift the weight she put on around her waistline during menopause ... she developed the Galveston Diet. The anti-inflammatory diet ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... nutritionist and creator of the 30g plan, Emma Bardwell.

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Julie Kilby's weekend diet consisted of McDonald's ... I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain. Since doing Zoe my hot flushes have all ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

“One person’s menopause isn’t going to be the same as another person’s menopause. It’s genetics, diet, the amount of stress we’ve had in our lives, cultural differences, and so on.

Jodee Goddard found extra weight training and eating a high protein, balanced diet has made the world of difference for her. Picture: David Caird Mrs Goddard said with husband Tim and their three ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, a therapist and owner of an adoption support agency, was was ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...